aclk sa l ai dchcsewimoiz1gf 2ahuthh0khvgfbe4yababggjwdg sig aod64 0 snikcu5kzgk2fuvsq77xw4m51g adurl ctype 5 - Rita Giles

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3.raise both arms to the side, at the height of your shoulder and then return to starting position. Keep your arms at the sides with your elbows bent.

Tricep extensions hold the band in both hands at shoulder level with right arms bent in front of the chest. Squeeze your shoulder blades together by moving your hands outward slightly. 4.repeat 10 to 15 times.